Nov 5, 2013

Chickpea snack at PSU cooking club

Description (Sundal - prounouced Soon-dull)

The item plan to do involves Chickpeas/garbanzo beans and cumin seeds OR mustard seeds, turmeric powder, a small amount of onions/tomatoes and oil. This is a protein rich snack that can be easily prepared using (canned) beans or by using presoaked and cooked beans if one goes the old fashioned way. The item can be enhanced in flavor by using parika or chili powder, unsweetened coconut flakes, mint or cilantro leaves.

- Nari

Items you need (with some cost basis for PA 16801 Wegmans).


Made chai with the option of milk given to participants.

Used 1 gallon of whole milk and 1/2 gallon of almond milk.

 $7 total

Tea and spices would cost about $5 max for about 6-8 people, but as numbers grow the price will reduce.


Garbanzo bean cans - (Wegmans organic is at .99 for a 5.5 oz can) -
Used 6-7 cans for 20 people (ample), - about $7

 1/2 lb onions, 2/3 lb tomatoes - about $5 altogether

 ( and Mustard, Cumin seeds, Turmeric - I will bring my own but the cost will be about $5 total - estimate. )

This snack pairs well with either:

- Rice and sliced cucumber salad

- Hot chai

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