Disclaimer: These are spices and herbs that I use
for my personal wellbeing. I am just sharing what worked for me, an adult
Indian male. Effects may vary in your case. This is not a dietary or medical
advice.
Today we will quickly go over the benefits of Jeera (zeeraka/cumin seeds)
kashayam (infusion) as well benefits of curry leaves (Murraya koenigii).
Helps me with: gastric
issues (bloat), acidity (sometimes). They also say it helps in cooling, all
over India people drink jeera water with some salts. I think the general
hydration helps more, but I digress.
My Grandma's Recipe:
Dry roast 1 table spoon of good quality cumin seeds without any
debris.
Roast on medium heat with light stirring till they sputter.
(Takes 3-4 mins max for me)
Transfer to a quart pan, add two cups of water and bring to
boil. Let the water level go down to ~1-1.25 cups, then switch off the stove.
Add a drop o two of ghee. If you don't have ghee, you can substitute for the
fat content with a tiny amount of coconut oil or peanut butter.
Allow liquid to cool, filter out the infusion. (I use a separate
tea mesh strainer, you can use fine cheesecloth for better filtration). Drink
it lukewarm where possible. During summer you can drink this over ice, with a
squeeze of lemon and little honey.
A recipe that is similar with pics is here
Curry Leaves:
Roast 6-8 curry leaves in half a tsp of hot oil, it will sputter
so use a splatter screen, or a partially closed lid.
Add as a garnish to any salad or curry.
Helps me with: Antioxidant properties, digestive health. They
also supposedly help with cholestrol balance, hair growth, kidney health, etc .
Where do you find these?
1) Cumin seeds: This is so common now that you can find it all regular grocery
stores in the spices section. Of course, Indian grocery stores carry larger
sized packets. It may be recommended to get certified organic products if you
have a concern about the supply chain/contaminant/residue from spraying etc.
2) Curry leaves - US: typically Indian grocery stores in most
cities and suburban areas carry these. Ask for fresh curry leaves at the store
and they will point it you. In some states like Florida you can even buy a
small plant (to grow in warm conditions - aka indoors)
One such link that also discusses some benefits/uses is: https://www.ypfarms.com/did-you-know/curry-leaves/ Thanks,
Nari